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Yoga classes

I offer yoga classes in Eastbourne, East Sussex and surrounding areas. Classes and private tuition available for adults, teenagers and children as well as within the workplace for local businesses.

What is Yoga?

The word Yoga comes from the Sanskrit (the language of ancient India where Yoga originated) word “Yuj” meaning to yoke, join or unite. In Yoga this uniting implies integrating all aspects of the individual — mind, body and spirit to bring about a happy and balanced life. Yoga is the scientific art of remembering our true nature, however, along the path of Yoga one gains health, happiness, tranquility and knowledge. Yoga in the West refers to the Sanskrit word “asana” which is the physical practice of postures. The practice of yoga brings about a state of balance and harmony to the mind, body and spirit and allows us to lead our lives in a positive and vibrant manner.

Benefits of Yoga

Many of us come to yoga for lots of different reasons, from gaining greater strength and flexibility, physical healing from injury, reducing stress and anxiety or just to gain a deeper understanding of life. The beauty about Yoga is that anyone can benefit from it. Some of the benefits of practicing yoga: